Food to Live Garbanzo Bean Flour, 8 Pounds - Finely Milled Chickpea Flour, Raw, Vegan, Kosher, Bulk, Good Source of Protein, Fiber, Folate, and Copper. Great for Cooking and Baking. Made in USA

— Kosher, Raw, Vegan — Rich in Copper and Manganese — Source of Dietary Fiber, Folate, Iron, and Zinc Garbanzo Bean Flour is currently one of the most trending ingredients in culinary. It comes to no surprise because this flour has super-impressive health benefits and numerous applications. Moreover, it is a great addition and/or a replacement for all-purpose flour. The production of Garbanzo Bean Flour consists of 3 steps. Firstly, garbanzo beans are cleaned in water to remove all debris, then they are thoroughly dried at 100°C (212°F). After, they are ground in roller mills to a fine powder consistency. Nutritional Value Using Garbanzo Bean Flour brings significant nutrition to your ration. In comparison to regular white flour, it includes remarkably more fiber and protein. Moreover, it is rich in vitamins and minerals. One cup of chickpea flour packs Folate (101% of daily intake), Iron (25%), Phosphorus (29%), Magnesium (38%), Thiamine (30%), Copper (42%), and Manganese (74%). This list of nutrients is crucial for immune system support, nerve function, as well as strong bones, teeth, and muscles. Please note that Chickpea Flour is not keto-friendly since it is very high in net carbs. Garbanzo Bean Flour Uses Garbanzo Bean Flour has a rather bland, somewhat nutty, faintly “beany” flavor, which goes well in both sweet and savory recipes. It can be used for making batter-based products, such as fritters, pancakes, and waffles. Moreover, you can combine it with other flours to make cookies, muffins, cakes, pancakes, and a variety of baked goodies. Additionally, consider its application as a thickener for stews, soups, and sauces. How to Replace Chickpea Flour The best replacement for raw Chickpea Flour is Gram flour. It is very similar in flavor and texture; however, it is made of ground-up split garbanzo beans, not whole ones. Other substitutes are Oat, Almond, and Quinoa Flours. If you want to use Chickpea Flour instead of regular White Flour, take them in proportions of ¾: 1 respectively. Storage Tips Chickpea flour should be stored in a cool dry place in an airtight container. Give thought to shopping Garbanzo Bean Flour bulk bags since they are more budget friendly. If stored in the fridge, the flour will last up to 1.5 years._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories110 % Daily Value* Total Fat 2g 2% Saturated Fat 0.2g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 18mg 1% Total carbohydrate 16g 6% Dietary fiber 3g 11% Total sugars 3g Includes 0g Added Sugars 0% Protein 6g 13% Vitamin D 0mcg 0% Сalcium 13mg 1% Iron 1mg 8% Potassium 240mg 5% Folate 124mcg 31% Copper 0.3mg 29% Manganese 0.5mg 20% Thiamin 0.1mg 12% Magnesium 47mg 11% Vitamin B6 0.1mg 8% Phosphorus 90mg 7% Zinc 1mg 7% Selenium 2mcg 4% Niacin 0.5mg 3% Pantothenic Acid 0.2mg 3% Vitamin E 0.2mg 2% Vitamin K 3mcg 2% Riboflavin 0.03mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: GARBANZO BEANS Storage Time: Up to 1.5 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Raw Vegan

• ✔️ PREMIUM QUALITY & KOSHER: Garbanzo Bean Flour by Food to Live is premium quality. It is cholesterol and trans-fat free, and contains no added sugars. Moreover, our Garbanzo Flour is Kosher and Raw, thus suitable for various diets, including vegan.
• ✔️ HIGHLY NUTRITIOUS: Food to Live Chickpea Flour will enrich your dishes with a substantial amount of protein and fiber. Besides, it is loaded with Folate, Potassium, Magnesium, Phosphorus, and B vitamins.
• ✔️ VERSATILE USES: Chickpea Flour can be used to make breads, pancakes, cakes, muffins, and cookies. It also works great in savory dishes, like flatbreads, frittatas, gravy, stews, casseroles, and soups.
• ✔️ ALL-PURPOSE FLOUR SUBSTITUTE: Chickpea Flour by Food to Live is an excellent substitute for your regular Whole Wheat Flour. Make your baked goodies not only delicious, but also full of nutritional value.
• ✔️ PRODUCT OF USA: Food to Live Garbanzo Bean Flour is a premium quality product of USA.