Wall Mounted Boxing Bag Speed Training Punching Bag Kits Wall Hanging Stress Relief Set Adjustable Height Punching Bag for Boxing Training Sturdy Build for Home Gym Use

Speed Training: This punching bag is designed for fast-paced training, helping you refine your reaction speed and accuracy.Stress-Relieving: ideal for relieving tension or improving your fitness with every punch.robust Build: Strong enough to handle heavy impacts, it ensures a dependable workout every time.Space-Saving: ounts on the wall to save floor space, ideal for smaller workout areasideal for Training: Whether for boxing or general fitness, this speed bag supports all your training needsItem Type: Wall‑Mounted Boxing BagMaterial: PU Leather + Polyurethane Foam + SteelColor: As Picture ShownWeight: Approx. 1960g/69.1ozHow to use:Cover the bracket with a plastic cover, place the washer on the long screw, insert the long screw into a small hole up of the bracket, then insert another washer, then insert the spring washer, then rotate the spring, reinforce it with a wrench, and hanging ball head to the spring, use a wrench to reinforce all parts.Package List：1 x Ball1 x Install Bracket4 x Expansion Screw Set1 x Plastic Cover1 x Rotation Spring1 x Long Screw2 x Spacer1 x Gasket Ring1 x Wrench1 x Inflator1 x Gas Needle1 x Manual

• Speed Training: This punching bag is designed for fast-paced training, helping you refine your reaction speed and accuracy.
• Stress-Relieving: ideal for relieving tension or improving your fitness with every punch.
• robust Build: Strong enough to handle heavy impacts, it ensures a dependable workout every time.
• Space-Saving: Mounts on the wall to save floor space, ideal for smaller workout areas.
• ideal for Training: Whether for boxing or general fitness, this speed bag supports all your training needs.